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Roasted cauliflower, havarti cheese, apple, and curried mayo slapped between two slices of bread and melted to perfection. Who says you need meat to make a sandwich?

Curried Cauliflower Melt

This sandwich is a little weird, guys.

It’s based off a sandwich I had at a local restaurant one day. My office mates and I went out for lunch to celebrate a coworker’s birthday, and somehow I ended up ordering this totally wackadoo-sounding combination of roasted cauliflower, thinly sliced apple, melty cheese, and a curried mayo, all between slices of wheat bread.

And somehow it immediately became my new favorite sandwich.

I knew that if anyone could get down with my crazy Curried Cauliflower Melt recreation, it would be my friend Erin. She has been known to post some creative grilled cheese combos in her day, so I knew it would be love at first sight for her and this sandwich. (It totally was, by the way.)

I am sharing this Curried Cauliflower Melt recipe over on The Law Student’s Wife today while Erin and her hubby spend the month of June galavanting through France. It may not be a baguette (which Erin has been eating plenty of), but trust me – you need this crazy little sandwich in your life.


  1. I think Daddy would like this, especially with a side fruit salad. I’m picking up the ingredients today. 🙂

  2. Oh please. I LOVE cauliflower and grilled cheese sandos, so my heart pretty much explooooded when I read the title of your post. Funny how sometimes the strangest sounding foods can be absolutely amazing. Love this. Need the whole bit!

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