Overnight Oats
Adapted from Inspired Edibles
  • ⅓ cup rolled oats
  • 3 tablespoons ground flaxseed
  • ½ teaspoon cinnamon
  • ½ of a banana, sliced
  • Small handful of blueberries (fresh or frozen)
  • 1 cup lowfat milk or milk substitute of your choice (almond milk, soy milk)
  • 1 teaspoon vanilla
  • Agave/honey
  • Toasted almonds or pecans
  1. In a bowl, combine oats, flaxseed and cinnamon. Add fruit. Stir together milk and vanilla; add to the oat mixture. Cover and refrigerate overnight.
  2. In the morning, give your oats a stir and drizzle as desired with agave or honey, and top with your favorite nuts, such as pecans or almonds. I like mine heated in the microwave for two minutes, but you could also eat these cold.
Don't feel like you have to stick to the blueberry and banana combo. Feel free to substitute your favorite fresh/frozen or dried fruits, and swap out the almonds or pecans for your favorite nuts or seeds. Make it your own!
Recipe by Stephie Cooks at https://www.stephiecooks.com/monday-breakfast-series-overnight-oats/