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Blueberry Mango Smoothie

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Blueberries, mango, banana, and yogurt come together in a smoothie that is healthy and delicious. Sluuuurp!

Blueberry Mango Smoothie

How was everyone’s weekend? I hope everyone had a lovely Valentine’s Day – whether you are in a couple or rocking the single life, it’s always a nice day to just let someone know you love them. And having an excuse for some extra dessert certainly cannot hurt…

Raise your hand if you remember my friend Julia from The Roasted Root. She recently shared her recipe for Apple Cinnamon Crockpot Oatmeal with us in her Friends First feature. She is funny, quirky, and amazingly talented…and she just finished writing her first cookbook! I am so proud of her I could squeal. (Oh wait, I did.)

new-cookbook-cover-600

This book has been a major labor of love for Julia, and let me tell you, her work paid off – the book is gorgeous! Here’s the scoop: Delicious Probiotic Drinks is chockablock full of good-for-you recipes that teach you how to make your favorite probiotic-filled goodies at home. Ginger beer, kombucha, yogurt, smoothies…this book covers it all! And not only is it full of beautiful photographs (photographing beverages is hard stuff, guys, and Julia makes it look crazy easy), but it is perfectly written. Julia leaves nothing out of her instructions, walking you through each and every step in detail and answering questions that you didn’t even know you had! She also covers the health benefits of each and every recipe – we all know that probiotics are crazy good for us, but Julia tells us exactly why. I think the best part, though, is that while some of the recipes are more ambitious (brewing your own kombucha is no joke!), others take very little time at all. Making your own yogurt? Easy peasy. Using said yogurt in a delicious smoothie recipe? Even easier. Find a recipe that meets your desired level of time and effort, and you’ll be on your way to a healthy, happy body in absolutely no time at all.

Blueberry Mango Smoothie (for two!)

And because Julia loves EYHO readers so much, she is offering one lucky reader a copy of Delicious Probiotic Drinks! Just comment below and tell me: What is your favorite thing to drink? That’s it! A winner will be chosen and emailed on Sunday, February 23 at 10:00 pm (CST), and will have 48 hours to respond before a new winner is chosen. Good luck!

This Blueberry Mango Smoothie is one of those incredibly easy recipes from the book. You can use your own homemade blueberry yogurt to make this smoothie that is full of antioxidants and immune-boosting vitamins and minerals, or you can cheat and use your favorite store-bought yogurt. Either way, a healthy and delicious breakfast or afternoon snack is just a blend away.

Blueberry Mango Smoothie and Delicious Probiotic Drinks Giveaway

Yield: 2 smoothies

Blueberry Mango Smoothie

Blueberry Mango Smoothie

Ingredients

  • 1 whole mango, peeled, diced, and frozen
  • 1 cup frozen blueberries
  • 1 ripe banana, frozen
  • 1/2 cup blueberry yogurt
  • 1/2 cup almond milk
  • 1/2 cup orange juice
  • 1/4 cup full-fat coconut milk for topping (optional)

Instructions

  • Add all of the ingredients except for the coconut milk to a blender. Blend until completely smooth.
  • Pour the smoothie into two glasses. If desired, serve with a bit of coconut milk poured on top.
  • Notes

    While the original recipe calls for blueberry yogurt (a recipe for which is in the book), I used plain Greek yogurt and it was equally delicious!

    Nutrition Information

    Yield

    2

    Amount Per Serving Calories 348Total Fat 9gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 2gCholesterol 3mgSodium 40mgCarbohydrates 68gFiber 7gSugar 54gProtein 6g

     

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    […] 4. Blueberry Mango Smoothie via Eat Your Heart Out […]

    Lauren Gellins

    Tuesday 18th of February 2014

    I love almond milk! Thanks for the opportunity!!!

    Avis Greenstone

    Tuesday 18th of February 2014

    I love the smoothie just how it is. I would love to win your book. I saw some other recipes that sound delicious too!! Those pancakes sound divine. Avis Greenstone

    HilLesha

    Tuesday 18th of February 2014

    I love drinking kombucha tea. :)

    Julie

    Monday 17th of February 2014

    Ooo! I have some frozen mango and frozen blueberries in my freezer. I think I'll make this tomorrow for lunch and pretend that it's spring and I can see green outside and I don't live in a snow globe.